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στῆτε therefore, STAY-tay οὖν having oon περιζωσάμενοι girt pay-ree-zoh-SA-may-noo τὴν about tane ὀσφὺν oh-SFYOON ὑμῶν loins yoo-MONE ἐν your ane ἀληθείᾳ with ah-lay-THEE-ah καὶ truth, kay ἐνδυσάμενοι and ane-thyoo-SA-may-noo τὸν having tone θώρακα on THOH-ra-ka τῆς the tase δικαιοσύνης breastplate thee-kay-oh-SYOO-nase