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γρηγορεῖτε is gray-goh-REE-tay καὶ Watch kay προσεύχεσθε ye prose-AFE-hay-sthay ἵνα and EE-na μὴ pray, may εἰσέλθητε lest ees-ALE-thay-tay εἰς ees πειρασμόν· enter pee-ra-SMONE τὸ ye toh μὲν into mane πνεῦμα temptation. PNAVE-ma πρόθυμον The PROH-thyoo-mone ἡ truly ay δὲ spirit thay σὰρξ ready, SAHR-ks ἀσθενής the ah-sthay-NASE